The concept of mindfulness in everyday school life offers a valuable opportunity to introduce students to the conscious perception of their own thoughts and feelings. With the help of targeted reflections or noting down positive moments, they learn to recognize their inner “autopilot.” It is a practical way to make emotional processes visible and build a deeper connection to one's own state of mind. 🌿
Our free material supports you in helping your students sharpen their self-reflection and formulate personal goals for their well-being through perception exercises and small check-ins. 💫
<aside> 📚 Subjects: interdisciplinary
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<aside> 🎒 Level: 5th to 9th grade
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<aside> 📧 Recommend to colleagues
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